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Cambareri Diego v200m/0:08r...20 row

4,000

Meters

16:06.0

Time

2:00.7

Pace

256

Calories

Rest Distance176
Rest Time1:10.0
Overall Distance4,176
Overall Time17:16.0
Average Watts199
Calories Per Hour984
Stroke Rate28
Stroke Count456
Drag Factor119

May 19, 2025 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.0 4,000 2:00.7 199 984 28
0:45.1 200 1:52.7 244 1140 28
r: 0:08 30
0:45.3 200 1:53.2 241 1129 28
r: 0:04 13
0:46.3 200 1:55.7 226 1076 27
r: 0:03 8
0:49.0 200 2:02.5 190 955 28
r: 0:03 11
0:48.1 200 2:00.2 201 992 27
r: 0:02 3
0:49.0 200 2:02.5 190 955 28
r: 0:03 6
0:47.6 200 1:59.0 208 1014 28
r: 0:03 9
0:48.2 200 2:00.5 200 988 27
r: 0:03 7
0:52.0 200 2:10.0 159 848 28
r: 0:03 6
0:46.8 200 1:57.0 219 1052 28
r: 0:04 12
0:52.0 200 2:10.0 159 848 29
r: 0:03 6
0:47.2 200 1:58.0 213 1033 28
r: 0:04 11
0:54.4 200 2:16.0 139 778 28
r: 0:02 6
0:46.6 200 1:56.5 221 1061 28
r: 0:04 8
0:51.6 200 2:09.0 163 861 28
r: 0:02 3
0:47.7 200 1:59.2 206 1010 29
r: 0:03 6
0:51.5 200 2:08.7 164 864 28
r: 0:02 6
0:45.8 200 1:54.5 233 1102 29
r: 0:04 8
0:49.6 200 2:04.0 184 931 28
r: 0:04 5
0:42.1 200 1:45.2 300 1333 36
r: 0:06 12
r176

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Workout Graph

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