Cambareri Diego 8x2:00/0:40r row
4,176
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,285 |
| Overall Time | 21:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 116 |
April 28, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r109 |
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Workout Graph
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