Cambareri Diego v0:40/0:25r...12 row
2,039
Meters
8:00.0
Time
1:57.7
Pace
141
Calories
95
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,296 |
| Overall Time | 14:17.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 119 |
March 28, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 30 | 95 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 26 | 116 | |
| r: 0:25 | 15 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | 98 | |
| r: 0:27 | 16 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 99 | |
| r: 0:26 | 16 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 76 | |
| r: 0:25 | 19 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | 90 | |
| r: 0:36 | 13 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 88 | |
| r: 0:35 | 19 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 105 | |
| r: 0:32 | 7 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 27 | 79 | |
| r: 0:40 | 92 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 110 | |
| r: 0:28 | 11 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 85 | |
| r: 0:23 | 17 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 109 | |
| r: 0:32 | 14 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | 89 | |
| r: 0:48 | 18 | ||||||
| r257 |
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Workout Graph
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