Michael O Sullivan 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 106 |
January 30, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 29 | 144 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 121 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 28 | 131 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 29 | 136 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 28 | 142 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 29 | 138 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 29 | 147 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 29 | 152 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 29 | 154 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 31 | 159 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 33 | 164 |
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Workout Graph
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