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Michael O Sullivan 15000m row

15,000

Meters

1:05:43.7

Time

2:11.4

Pace

910

Calories

133

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count1723
Drag Factor103

January 25, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:43.7 15,000 2:11.4 154 830 26 133
2:11.4 500 2:11.4 154 830 26 111
2:13.5 1,000 2:13.5 147 806 25 113
2:10.0 1,500 2:10.0 159 848 26 119
2:09.3 2,000 2:09.3 162 857 26 120
2:11.3 2,500 2:11.3 155 832 26 125
2:07.7 3,000 2:07.7 168 878 27 129
2:08.0 3,500 2:08.0 167 874 27 132
2:08.8 4,000 2:08.8 164 863 27 129
2:09.3 4,500 2:09.3 162 857 27 131
2:08.5 5,000 2:08.5 165 867 27 133
2:48.7 5,500 2:48.7 73 550 21 130
2:10.3 6,000 2:10.3 158 844 27 131
2:09.3 6,500 2:09.3 162 857 27 134
2:09.1 7,000 2:09.1 163 859 27 136
2:08.7 7,500 2:08.7 164 865 27 135
2:09.3 8,000 2:09.3 162 857 27 139
2:08.7 8,500 2:08.7 164 865 27 140
2:08.7 9,000 2:08.7 164 865 27 142
2:09.7 9,500 2:09.7 160 852 27 140
2:08.1 10,000 2:08.1 167 873 27 139
2:51.8 10,500 2:51.8 69 537 20 131
2:09.9 11,000 2:09.9 160 849 26 137
2:09.5 11,500 2:09.5 161 854 27 141
2:09.3 12,000 2:09.3 162 857 26 138
2:09.1 12,500 2:09.1 163 859 27 138
2:09.1 13,000 2:09.1 163 859 26 140
2:10.0 13,500 2:10.0 159 848 27 138
2:09.7 14,000 2:09.7 160 852 27 140
2:09.1 14,500 2:09.1 163 859 27 140
1:48.1 15,000 1:48.1 277 1253 29 157

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Workout Graph

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