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Michael O Sullivan 15000m row

15,000

Meters

1:06:27.3

Time

2:12.9

Pace

898

Calories

135

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count1715
Drag Factor101

January 23, 2025 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:27.3 15,000 2:12.9 149 813 25 135
2:12.1 500 2:12.1 152 822 26 116
2:10.7 1,000 2:10.7 157 839 26 116
2:10.2 1,500 2:10.2 159 845 26 123
2:09.5 2,000 2:09.5 161 854 26 124
2:09.7 2,500 2:09.7 160 852 26 129
2:09.6 3,000 2:09.6 161 853 27 130
2:09.7 3,500 2:09.7 160 852 27 130
2:09.4 4,000 2:09.4 162 855 27 134
2:09.7 4,500 2:09.7 160 852 27 134
2:09.9 5,000 2:09.9 160 849 27 135
2:58.0 5,500 2:58.0 62 513 20 131
2:10.6 6,000 2:10.6 157 840 27 138
2:10.3 6,500 2:10.3 158 844 27 140
2:10.0 7,000 2:10.0 159 848 27 138
2:09.8 7,500 2:09.8 160 850 27 139
2:10.1 8,000 2:10.1 159 847 27 140
2:10.3 8,500 2:10.3 158 844 27 140
2:09.2 9,000 2:09.2 162 858 26 142
2:09.6 9,500 2:09.6 161 853 26 141
2:10.1 10,000 2:10.1 159 847 26 142
2:51.2 10,500 2:51.2 70 540 20 137
2:10.2 11,000 2:10.2 159 845 26 140
2:10.0 11,500 2:10.0 159 848 26 141
2:10.1 12,000 2:10.1 159 847 26 142
2:09.5 12,500 2:09.5 161 854 26 142
2:09.5 13,000 2:09.5 161 854 26 141
2:09.6 13,500 2:09.6 161 853 26 141
2:09.7 14,000 2:09.7 160 852 26 143
2:09.8 14,500 2:09.8 160 850 25 144
2:09.1 15,000 2:09.1 163 859 26 142

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Workout Graph

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