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Michael O Sullivan 15000m row

15,000

Meters

1:04:34.7

Time

2:09.1

Pace

919

Calories

143

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate25
Stroke Count1629
Drag Factor104

January 20, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:34.7 15,000 2:09.1 162 859 25 143
2:11.6 500 2:11.6 154 828 26 115
2:08.9 1,000 2:08.9 163 862 26 127
2:09.3 1,500 2:09.3 162 857 26 140
2:09.5 2,000 2:09.5 161 854 25 131
2:10.0 2,500 2:10.0 159 848 25 125
2:09.6 3,000 2:09.6 161 853 25 131
2:09.1 3,500 2:09.1 163 859 26 129
2:09.7 4,000 2:09.7 160 852 25 131
2:09.3 4,500 2:09.3 162 857 25 137
2:09.0 5,000 2:09.0 163 861 25 138
2:36.6 5,500 2:36.6 91 613 20 132
2:06.1 6,000 2:06.1 175 900 26 139
2:05.9 6,500 2:05.9 175 903 26 142
2:05.8 7,000 2:05.8 176 905 26 142
2:05.1 7,500 2:05.1 179 915 25 147
2:05.9 8,000 2:05.9 175 903 25 147
2:07.1 8,500 2:07.1 170 886 25 149
2:04.8 9,000 2:04.8 180 919 25 148
2:08.5 9,500 2:08.5 165 867 25 148
2:11.0 10,000 2:11.0 156 835 25 146
2:34.8 10,500 2:34.8 94 624 21 151
2:00.8 11,000 2:00.8 199 983 26 156
2:01.2 11,500 2:01.2 197 976 27 157
2:00.8 12,000 2:00.8 199 983 26 158
2:08.0 12,500 2:08.0 167 874 26 153
2:09.7 13,000 2:09.7 160 852 25 150
2:10.0 13,500 2:10.0 159 848 26 150
2:11.8 14,000 2:11.8 153 826 25 158
2:09.1 14,500 2:09.1 163 859 26 153
1:55.7 15,000 1:55.7 226 1077 28 165

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Workout Graph

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