Michael O Sullivan 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
341
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 106 |
January 18, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 29 | 156 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 136 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 29 | 144 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 29 | 151 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 30 | 155 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 30 | 158 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 29 | 161 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 29 | 162 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 29 | 164 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 28 | 166 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 29 | 170 |
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Workout Graph
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