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Michael O Sullivan 15000m row

15,000

Meters

1:04:21.1

Time

2:08.7

Pace

924

Calories

135

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate26
Stroke Count1693
Drag Factor106

January 17, 2025 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:21.1 15,000 2:08.7 164 865 26 135
2:11.8 500 2:11.8 153 826 26 111
2:09.7 1,000 2:09.7 160 852 26 116
2:10.3 1,500 2:10.3 158 844 26 121
2:10.0 2,000 2:10.0 159 848 26 122
2:09.6 2,500 2:09.6 161 853 26 125
2:09.6 3,000 2:09.6 161 853 27 124
2:09.7 3,500 2:09.7 160 852 27 126
2:09.7 4,000 2:09.7 160 852 27 128
2:10.0 4,500 2:10.0 159 848 27 126
2:09.5 5,000 2:09.5 161 854 27 130
2:30.6 5,500 2:30.6 102 652 23 129
2:07.8 6,000 2:07.8 168 877 27 134
2:08.2 6,500 2:08.2 166 871 27 135
2:08.1 7,000 2:08.1 167 873 27 135
2:07.0 7,500 2:07.0 171 888 26 137
2:07.0 8,000 2:07.0 171 888 27 138
2:06.8 8,500 2:06.8 172 890 26 140
2:06.1 9,000 2:06.1 175 900 27 140
2:07.6 9,500 2:07.6 168 879 27 139
2:08.9 10,000 2:08.9 163 862 27 138
2:35.5 10,500 2:35.5 93 620 21 141
2:03.9 11,000 2:03.9 184 933 27 146
2:04.7 11,500 2:04.7 180 921 26 146
2:04.5 12,000 2:04.5 181 924 27 147
2:05.6 12,500 2:05.6 177 907 27 146
2:05.4 13,000 2:05.4 177 910 26 148
2:04.5 13,500 2:04.5 181 924 27 148
2:04.6 14,000 2:04.6 181 922 26 150
2:04.4 14,500 2:04.4 182 925 27 148
1:50.4 15,000 1:50.4 260 1195 29 162

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Workout Graph

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