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Michael O Sullivan 15000m row

15,000

Meters

1:03:54.3

Time

2:07.8

Pace

930

Calories

137

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate27
Stroke Count1731
Drag Factor105

December 29, 2024 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:54.3 15,000 2:07.8 168 876 27 137
2:12.4 500 2:12.4 151 818 25 122
2:10.0 1,000 2:10.0 159 848 26 114
2:11.1 1,500 2:11.1 155 834 26 116
2:11.4 2,000 2:11.4 154 830 26 118
2:10.5 2,500 2:10.5 157 841 27 121
2:10.0 3,000 2:10.0 159 848 27 120
2:10.5 3,500 2:10.5 157 841 27 123
2:09.7 4,000 2:09.7 160 852 28 125
2:10.2 4,500 2:10.2 159 845 27 121
2:09.8 5,000 2:09.8 160 850 28 128
2:27.0 5,500 2:27.0 110 679 24 129
2:07.4 6,000 2:07.4 169 882 28 131
2:07.0 6,500 2:07.0 171 888 28 135
2:06.9 7,000 2:06.9 171 889 27 137
2:06.3 7,500 2:06.3 174 897 28 138
2:06.4 8,000 2:06.4 173 896 27 142
2:05.3 8,500 2:05.3 178 912 27 141
2:05.2 9,000 2:05.2 178 913 27 145
2:10.7 9,500 2:10.7 157 839 27 138
2:09.9 10,000 2:09.9 160 849 27 138
2:31.0 10,500 2:31.0 102 649 22 143
2:01.0 11,000 2:01.0 198 979 28 147
2:01.0 11,500 2:01.0 198 979 28 152
2:01.3 12,000 2:01.3 196 974 29 152
2:05.2 12,500 2:05.2 178 913 28 149
2:02.0 13,000 2:02.0 193 963 29 155
2:01.1 13,500 2:01.1 197 978 28 157
2:00.4 14,000 2:00.4 201 990 28 158
2:00.7 14,500 2:00.7 199 985 28 159
1:52.9 15,000 1:52.9 243 1137 29 165

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Workout Graph

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