Michael O Sullivan 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
334
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 106 |
December 28, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 28 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 131 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 138 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 28 | 140 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 143 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 29 | 150 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 28 | 153 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 28 | 157 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 28 | 158 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 28 | 159 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 29 | 160 |
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Workout Graph
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