Michael O Sullivan 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 113 |
December 03, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 27 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 121 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 26 | 134 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 27 | 139 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 | 143 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 27 | 145 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 27 | 150 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 28 | 151 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 27 | 154 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 27 | 157 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 30 | 162 |
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Workout Graph
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