Michael O Sullivan 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 14, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 27 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 124 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 134 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 140 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 145 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 27 | 151 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 27 | 152 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 28 | 158 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 29 | 165 |
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Workout Graph
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