Michael O Sullivan 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
September 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 26 | 143 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 121 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 25 | 128 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 25 | 135 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 26 | 141 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 27 | 144 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 27 | 148 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 27 | 149 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 27 | 151 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 26 | 154 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 28 | 160 |
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Workout Graph
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