Michael O Sullivan 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 112 |
March 25, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 27 | 141 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 118 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 27 | 125 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 27 | 132 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 27 | 139 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 27 | 142 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 | 144 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 26 | 146 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 | 149 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 28 | 155 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 30 | 164 |
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Workout Graph
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