Michael O Sullivan 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 113 |
March 19, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 27 | 142 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 121 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 28 | 130 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 28 | 137 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 27 | 139 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 27 | 144 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 27 | 148 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 27 | 147 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 27 | 154 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.