Michael O Sullivan 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 112 |
March 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 103 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 27 | 122 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 | 127 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 27 | 134 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 27 | 149 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 27 | 141 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 27 | 144 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 27 | 167 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 28 | 151 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 30 | 156 |
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Workout Graph
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