Michael O Sullivan 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 116 |
January 07, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 25 | 143 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 121 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 127 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 25 | 135 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 25 | 142 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 25 | 145 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 26 | 146 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 26 | 151 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 26 | 154 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 26 | 153 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 26 | 157 |
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Workout Graph
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