Michael O Sullivan 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
328
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 105 |
December 29, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 124 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 124 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 27 | |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 27 | |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 28 | |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 28 | |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 28 | |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 28 | |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 30 | |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.