Michael O Sullivan 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 107 |
December 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 130 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 26 | 148 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 26 | 152 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 26 | 156 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 26 | 160 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 26 | 160 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 26 | 165 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 26 | 166 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 29 | 173 |
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Workout Graph
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