Michael O Sullivan 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 24, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 27 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 115 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 27 | 108 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 28 | 112 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 28 | 146 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 28 | 152 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 27 | 156 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 27 | 159 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 27 | 160 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 27 | 163 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 29 | 169 |
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Workout Graph
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