Michael O Sullivan 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
October 31, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 27 | 149 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 133 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 26 | 138 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 | 146 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 27 | 146 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 27 | 137 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 28 | 138 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 28 | 161 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 28 | 166 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 28 | 161 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 28 | 169 |
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Workout Graph
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