Michael O Sullivan 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 106 |
October 05, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 27 | 157 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 130 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 27 | 143 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 150 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 27 | 154 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 27 | 158 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 27 | 161 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 28 | 165 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 28 | 166 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 28 | 168 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 30 | 175 |
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Workout Graph
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