Michael O Sullivan 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
326
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 105 |
June 30, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 29 | 159 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 129 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 29 | 145 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 29 | 151 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 29 | 156 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 29 | 161 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 29 | 164 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 29 | 166 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 29 | 169 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 30 | 172 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 31 | 178 |
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Workout Graph
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