Michael O Sullivan 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
264
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 107 |
June 26, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 154 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 29 | 136 |
| 3:14.3 | 1,600 | 2:01.4 | 195 | 972 | 29 | 134 |
| 3:15.9 | 2,400 | 2:02.4 | 191 | 956 | 29 | 163 |
| 3:13.9 | 3,200 | 2:01.1 | 197 | 976 | 30 | 167 |
| 3:06.6 | 4,000 | 1:56.6 | 221 | 1059 | 31 | 171 |
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Workout Graph
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