Michael O Sullivan 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
323
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 110 |
February 03, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 32 | 151 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 132 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 140 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 33 | 145 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 151 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 154 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 31 | 152 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 33 | 157 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 31 | 159 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 164 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 33 | 161 |
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Workout Graph
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