Michael O Sullivan 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
310
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 103 |
March 04, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 27 | 118 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 105 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 25 | 107 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 25 | 115 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 27 | 138 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 26 | 134 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 28 | 113 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 28 | 125 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 29 | 114 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 30 | 114 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 32 | 119 |
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Workout Graph
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