Michael O Sullivan 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 102 |
January 11, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 27 | 138 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 118 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 28 | 108 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 28 | 136 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 26 | 138 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 27 | 143 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 27 | 148 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 27 | 136 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 27 | 142 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 29 | 154 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 | 161 |
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Workout Graph
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