Michael O Sullivan 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
308
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 108 |
December 07, 2021 20:13:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 28 | 148 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 29 | |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 27 | |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 27 | |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 27 | |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 28 | |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 28 | |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 29 | |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 30 |