Michael O Sullivan 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
327
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 112 |
February 09, 2021 11:51:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 30 | 142 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 28 | |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 29 | |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 30 | |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 32 | |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 32 | |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 33 | |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 |