Michael O Sullivan 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
328
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 30, 2021 13:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 30 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 28 | |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 29 | |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 29 | |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 30 | |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 30 | |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 30 | |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 31 | |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 32 | |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 32 |