Michael O Sullivan 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
321
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 108 |
January 28, 2021 22:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 28 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 27 | |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 27 | |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 29 | |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 27 | |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 28 | |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 28 | |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 29 | |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 30 |