Michael O Sullivan 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
318
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 115 |
January 05, 2021 13:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 143 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 29 | |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 27 | |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 27 | |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 27 | |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 28 | |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 28 | |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 27 | |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 28 | |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 32 |