Michael O Sullivan 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
312
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 29, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 30 | 136 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 31 | 123 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 123 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 29 | 124 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 30 | 135 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 142 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 144 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 31 | 148 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 31 | 153 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 32 | 159 |