Michael O Sullivan v0:30/0:30r...15 row
1,798
Meters
7:30.0
Time
2:05.1
Pace
108
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,000 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 37 |
| Drag Factor | 109 |
March 17, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,798 | 2:05.1 | 179 | 914 | 37 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| r: 0:30 | 15 | |||||
| r202 |