Michael O Sullivan v0:30/0:30r...14 row
2,064
Meters
7:00.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 14:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
March 17, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,064 | 1:41.7 | 332 | 1443 | 33 | ||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 104 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 133 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 138 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 137 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 146 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 151 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 156 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 0:30 | 10 | ||||||
| r240 |