Michael O Sullivan 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
322
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 19, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 28 | 150 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 124 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 28 | 135 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 28 | 145 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 28 | 146 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 27 | 150 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 28 | 152 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 28 | 154 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 27 | 156 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 30 | 167 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 30 | 171 |