Michael O Sullivan 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 04, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 27 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 133 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 144 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 27 | 151 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 28 | 153 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 27 | 158 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 28 | 158 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 27 | 160 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 28 | 162 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 29 | 169 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 30 | 176 |