Michael O Sullivan 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
334
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 25, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 26 | 163 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | 146 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 25 | 158 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 26 | 164 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 26 | 171 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 28 | 180 |