Michael O Sullivan 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 22, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 26 | 159 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 142 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 27 | 152 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 27 | 156 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 167 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 27 | 178 |