Michael O Sullivan 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
329
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 19, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 26 | 159 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 143 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 26 | 156 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 26 | 162 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 26 | 165 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 28 | 172 |