Michael O Sullivan 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 13, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 25 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 26 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 26 |