Michael O Sullivan 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 21, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 160 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | 142 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 27 | 155 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 27 | 162 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 27 | 167 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 | 177 |