Michael O Sullivan 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 13, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 26 | 164 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 146 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 | 157 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 27 | 171 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 28 | 179 |