Michael O Sullivan 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
December 10, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 153 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 136 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 | 147 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 155 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 26 | 156 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 28 | 171 |