Michael O Sullivan 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 02, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 26 | 159 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 143 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 27 | 154 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 26 | 162 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 27 | 164 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 27 | 173 |