Michael O Sullivan 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 29, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 26 | 163 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 146 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 26 | 158 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 27 | 164 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 26 | 170 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 27 | 177 |