Michael O Sullivan 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
327
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 26, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 24 | 163 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 150 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 24 | 156 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 25 | 162 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 24 | 168 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 27 | 181 |