Michael O Sullivan 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 29, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 24 | 164 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 150 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 24 | 161 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 24 | 164 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 25 | 171 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 25 | 177 |