Michael O Sullivan v1000m/1:00r...3 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
213
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 26, 2018 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 26 | ||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 146 | |
| r: 1:00 | 7 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | 170 | |
| r: 1:00 | 25 | ||||||
| r50 |